The Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma is an incredibly comprehensive course in the subject of stress management.
The course is absolutely packed with information about how stress occurs, the science behind its effects, and how the brain can be used to combat it, which is followed by a huge number of practical techniques, from several disciplines, that can be used to manage stress and live a healthier life.
The Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course opens with a module that aims to help students understand stress in its many guises. It talks of the many ways stress can affect us – both physically and mentally (including its effects on the gut, and ‘the second brain’), why we become stressed, and even how stress can be considered a good thing when managed effectively.
Students learn about the body and its physical reaction to stress, with detailed explanation and exercises that can be performed, to aid understanding. The Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course gives students a comprehensive understanding and insight into the functions and power of the brain. This also includes suggestions on how to improve the health of your brain and discusses various concepts of how the brain functions in business settings.
Students will get a basic understanding of hypnotherapy; covering its history, what it is and isn’t, how it works, the science behind it, and the types of hypnosis available. We provide students with a practical, step-by-step guide to self-hypnosis.
More incredible tools, which are often used in conjunction with CBT (known as Mindfulness Based Cognitive Therapy or MBCT), mindfulness and meditation. Both practices are introduced, with the benefits of each explained, as well as how they can be incorporated into daily life, to combat or even avoid stress and anxiety.
It is commonly known that taking time to concentrate on breathing can help when dealing with a stressful situation, physically, emotionally, and mentally, but most of us don’t know how to properly apply breathing techniques. You will get a greater understanding of why breathing helps and then continues to provide various breathing techniques, along with when and how to use each.
Neuro-Linguistic Programming (commonly known as NLP) techniques are explained and how these can help in improving your mind-set and reaching personal goals, as well as providing plenty of exercises for students to work through, to concretize understanding.
Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course talks more about the mind, how it works, and how to recognise and change negative thoughts. Also explained are the possible causes and sources of stress, the common ways that people try to deal with stress in negative ways, and how these can be put aside to focus on alternative, more positive ways, which will help you to recover.