The Body Love Diploma Course has been designed to do just that, aid you in loving and appreciating your body for what it is and help you to achieve the body you want through facts, positive affirmation, and ridding yourself of negative habits.
Whether you want to lose weight or just start appreciating your body more, these principles will help you get to where you want to be.
You will achieve this through understanding food, nutrition, eating habits but most importantly, your mind. You will learn how to work on your mind and cleanse it of negative thoughts and unhelpful connotations with food, and replace them with positive reinforcements and knowledge.
The Body Love Diploma Course begins by showing you how to love the body you already have, by helping you to understand your feelings towards your body and your relationship with it. To this end you will be guided through self-reflective questions before being shown how to set measurable goals that will lead to you loving your body. The module wraps up with a basic body acceptance exercise, to get you started on your journey.
The course discusses the difference between dieting and eating healthy. It explains the connotations we have with each and how we can go about changing our perceptions of food, eating, and the ways we eat. It examines the types of foods we eat and how we go about the act of eating itself.
Losing weight is not just about what we physically do or don’t do but about our minds and the language we use when talking about our bodies. You will learn about subconscious drivers and secondary gain can be the reason we sabotage our own efforts to lose weight.
We discuss how we can get back in sync with our bodies, understanding when we are hungry and when we are sated, and how to get back to treating food as fuel for our body, rather than as a reward or as a way of dealing with emotions. The practice of mindful eating is also introduced here.
Students will learn how food can trigger addictive behaviours in the same way as drugs. The Body Love Diploma Course discusses nutrition and healthy eating habits that are easy to understand and follow, along with providing quick tips that can make a massive difference to your health.
We offer practical advice and exercises that will bring negative behaviours and habits to the forefront of your mind and then help you to work to remove them and ingrain new, positive behaviours.
A key part of this course is learning how to accept your body as it is now. The course encourages you to build and retain the motivation needed to move forward in living a healthier lifestyle. Along with tips and advice, the module provides a number of read-aloud self-hypnosis scripts, each of which aid relaxation and help with specific issues that you may face.
We also look deeper into the power of self-hypnosis and how this is a useful and powerful tool in body appreciation and leading a healthier lifestyle. You will learn how NLP can be used to better understand yourself and those around you, and affect change in your life by employing the techniques discussed.