This course will teach you how to stretch and exercise to give you lots more mobility and relieve back ache.There’s loads of easy stretching and Pilates exercises to help prevent back pain and give you a better quality of life.
Back pain is one of the most common ailments, it's debilitating and frustrating and usually down to bad posture and alignment. You’ll learn how to work out in sensible exercise slots to help you lessen muscle stiffness and increase flexibility.
This great 2 video series shows you how to increase your energy and give you an increased sense of well being.
Video one will help you stretch your back to alleviate any aching due to stiffness.
Video two incorporates some Pilates exercises specifically designed to strengthen your core muscles to help alleviate back pain.
What do I need for this course?
- A mat would be useful
- A stretch band or rope
- A pilates ball
What am I going to get from this course?
- A simple easy paced video
- More flexibility
- Pain Relief
- Better mobility
Who is the target audience?
- Anyone with back pain
- Anyone who feels stiffness
- Anyone who wants a decent low intensity workout
- Anyone who wants a pain free life
1. Gentle Stretching Exercises 24.55 mins
2. Back Strengthening Pilates 27.29 mins