THE KEY TO NUTRITION & WELLNESS ONLINE TRAINING COURSE

Provided by Learning 247

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About the course

This online course is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. The everyday fitness enthusiasts to the health professional will benefit from the knowledge they will gain from these wellness topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies.

COURSE OUTLINE

MODULE 1
1.1 Wellness Intro­ Part 1
1.2 Wellness Intro­ Part 2
1.3 Wellness Intro ­Part 3

MODULE 2
2.1 Role Of Carbohydrates ­Part 1
2.2 Role Of Carbohydrates­ Part 2

MODULE 3
3.1 Role Of Fiber ­Part 1
3.2 Role Of Fiber­ Part 2

MODULE 4
4.1 Glycemic Index­ Part 1
4.2 Glycemic Index­ Part 2

MODULE 5
5.1 Impact Of Carbs

MODULE 6
6.1 Gluten

MODULE 7
7.1 Role Of Fat ­Part 1
7.2 Role Of Fat­ Part 2
7.3 How And Why We Gain Fat
7.4 Role Of Protein

MODULE 8
8.1 Digestion

MODULE 9
9.1 Calories ­Part 1
9.2 Calories­ Part 2

MODULE 11
11.1 Roles Of Vitamins And Minerals ­Part 1
11.2 Roles Of Vitamins And Minerals­ Part 2
11.3 Roles Of Vitamins And Minerals­ Part 3

MODULE 12
12.1 Role Of Water

MODULE 13
13.1 Supplements­ Part 1
13.2 Supplements­ Part 2
13.3 Supplements­ Part 3
13.4 Supplements­ Part 4
13.5 Supplements­ Part 5
13.6 Supplements­ Part 6
13.7 Supplements­ Part 7
13.8 Supplements ­Part 8

MODULE 14
14.1 Artificial Sweeteners­ Part 1
14.2 Artificial Sweeteners­ Part 2
14.3 Artificial Sweeteners­ Part 3
14.4 Artificial Sweeteners­ Part 4
14.5 Artificial Sweeteners ­Part 5

MODULE 15
15.1 The Effects Of Caffeine
15.2 Alcohol Does It Make You Fat

MODULE 16
16.1 Sleep
16.2 Stress

MODULE 17
17.1 Fad Diets
17.2 Raw Food Diet
17.3 Cabbage Soup Diet
17.4 Blood Group Diet
17.5 Types Of Vegetarians
17.6 Fad Diets And Genetics

MODULE 18
18.1 Weight Loss Tips
18.2 Setting Goals That Work For You
18.3 Cancer
18.4 Outro

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